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10 Easy Ways How to Reduce Stress at Work

10 Easy Ways How to Reduce Stress at Work

10 Easy Ways How to Reduce Stress at Work

Stress : 

   There’s a silent killer in your workplace.

     It hides in the shadows, reduces your energy, removes your concentration, and shakes your confidence. Your coworkers are talking about it (if it is) and your boss is denying it ...that is Stress.

   So, in this article, I am going to discuss 10 ways to Reduce Stress in the workplace. 
   So the 10 easy ways are as follows : 

10 Easy ways to Reduce Stress at Work :


10 Easy Ways How to Reduce Stress at Work

     1. Get Along with People 

          Low-stress employees usually create a smooth working relationship practically everyone. To do this, find things you have in common and act friendly with absolutely everybody from the president down to the janitors.

     2. Always be Diplomatic and Tactful

          Never act impatient nor angry regardless of how you feel. Expressing anger of your workplace results in direct or subtle retaliation, which surely increases stress.

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     3. Learn What is expected of You

          Find out exactly what is expected from you by the two most important people. Your boss and boss's boss. These two people will make or break your career, and greatly affect your stress level. When you meet their expectations you simultaneously can get ahead plus decreases a possible cause of stress.

     4. Be a Team Player with your Boss and Co-workers

        Team players show their appreciation to others and suffer less than employees who seem to be rebellious or behave like employees.

     5. Give 3 Compliments Each Day at Work

          People love receiving compliments, and they will make your life easier. Reason: You made them feel good with a compliment. They will remember your compliment when you ask for a favor.

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     6. Set Goals for Yourself-Both Personal and Worl-related

          High-Stress people rarely take action to accomplish their goals.
          Low-Stress people, on the other hand, spend more than half their time doing actions that help them to achieve their short-term or long-term goals.
          
          Here it is important to discover how much time you really devote to achieving your goals. First, write down everything you did in the last seven days. Second, on a separate piece of paper, list your three short term goals to achieve in the next three months and three long term goals to achieve in three years. Third,  look at your seven days activity list, and note any actions you did that helped you accomplish short-term or long-term goals.

          Typically, people spend less than five percent of their time doing activities that will achieve their goals. And people feel more frustrated and stressed when they do not accomplish their short-term and long-term goals.

10 Easy Ways How to Reduce Stress at Work

     7. Write a Daily "To-Do" List

          Each day before leaving work, write a list of what you need to do the next workday. That quick organizing helps prevent you from feeling overwhelmed by the tasks you need to do.

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     8. Keep a Neat Desk or Work Space

          You do not need obsessive-compulsive neatness. For example, my desk is covered with a lot of papers. But I keep a 2-foot X 2-foot space to use only for work I am doing at the moment.

     9. Exercise at Least a Little Every Day

          Any movement or exercise helps you to reduce stress, even a 10 mins walk helps. Take the stairs instead of the elevator. Park at the far end of the parking lot. People bottle-up emotional tension in their muscles. By exercising a lot, you release emotional and physical stress. Then, you will feel more clear-headed when you encounter a stressful situation.

    10. De-employ Yourself, Consider Changing Jobs

          If the above nine tips do not help you, then you might want to find a new job. Remember the wise saying: "If you can't stand the heat, get out of the kitchen."

10 Easy Ways How to Reduce Stress at Work


     That's it. I hope you will understand the above 10 easy ways how to reduce stress at workSo friends how is this article, if you have any doubts about this topic, please do comment in the comment box and if you like this article then please share it with your dear and near ones.


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10 Easy Ways How to Reduce Stress at Work 10 Easy Ways How to Reduce Stress at Work Reviewed by Alapan Biswas on 1:06 AM Rating: 5

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