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10 Easy Ways to Impress a Girl

10 Easy Ways to Impress a Girl


     Hey guys, now I am going to write an interesting topic on how to impress a girl and after my article on how to tell a girl that you like her a lot, you can easily impress a girl. A lot of great feedback I decided to write this article on 10 psychological ways to get a girl to like you


10 Easy Ways to Impress a Girl

     First off I would say that these are not ethical and frivolous but will ultimately subconsciously attract a girl and make you want to be closer.

 So, 10 Easy Ways to Impress a Girl


tip number 1, your own life is literally the basis for starting a great relationship and will give you a basic foundation to make it as you are. Think of it like this if someone tries to sell you this amazing new book with all kinds of the secret life formulas that will make you rich happy get a six-pack in 3 days and become a new world leader in the marketing and packaging of the book. It looks great but then you open it and read it and all it says life is short you don't need these things buy more books for better advice when you're trying to get a relationship or make a girl like you and you have a boring life this is literally what you are doing imagine having an amazing life and doing awesome things that you say hey girl really likes having you around. You want to stick around and that's all it takes to make your own personal life interesting and girls will flock.

tip number 2, There is an interesting hobby or passion here. Another interesting tip that is hard to find elsewhere on the internet because literally just one emotion will make you look more attractive and it adds respect to tip number one. If you're starting your own life, make sure your hobby is something you are passionate about. It is a true passion and not fake. When you are in love with something you will not see it. Your daughter will notice that no programming, motorcycling There is infinitely sexy about any guy who has a passion for cooking, drawing, reading, playing any instrument and anytime you can imagine.


10 Easy Ways to Impress a Girl

read the beautiful short love storyclick here

tip number 3, have great hygiene, ok guys the main tip to instantly make a girl attracted is smell good I don't even mean smell amazing you just have to smell decent. Go take a shower or a body soap all over you twice shampoo your hair, dry yourself off. Apply good deodorant, put clean clothes on in your set, no need to douse yourself with half a gallon of body spray. You just have to smell presentable you can use some cologne and spray one squirt two squirts max recommend one on the wrist and one near your neckline. This is all it takes the smell great and girls to fall for great swelling guys all the time.

tip number 4, Ask her to do things for you, so it's definitely a secret suggestion and maybe a bit manipulative, but certainly not something bad or negative, just ask her to do something for you. There's a psychological effect called the Benjamin Franklin effect, that goes like this, you ask a girl to do something for you she does it and in the end she subconsciously likes you just a bit more. You might be asking why though well when we do stuff for people, our brain thinks since we are doing something for them we must like them. Now BenjaminFranklin uses techniques on his rivals and political opponents to get them to like more also there's something called the consistency bias after someone has done something for you a couple of times. They are more likely to do more just because they don't want to look inconsistent tip ask for things like picking up a pencil for notes in class giving someone a paper or even smaller brands but don't overdo it though where she'll feel like you're using her.


10 Easy Ways to Impress a Girl

easily start a conversation with anyone, click here

tip number 5, makes her laugh. This is a great tip and you may not think you're funny but the truth is everyone can be funny if they try you have to put yourself in enough situations to get used to the opportunist of telling an unfunny joke. You have the confidence to tell more jokes around people the more you tell the better you will get girls to love laughing and the more that you can make them laugh the higher up in their social change you will seem it proves that you're intellectually strong and humerus which is a desirable trait and future mate also this will give you the chance to see where her eyes are going whatever she laughs to see if she is interested in you at all.

tip number 6, being her friend is a big difference between being his friend and being a friend zone. Also, I would like to note that it has been proven and fully accepted for a couple of months in the friend zone and then move on and start dating. So go the extra mile and do stuff that makes her smile do things that other guys wouldn't do stuff like leave little notes in her car center good morning text talking through problems and sympathize with her in fact in doing these you're practically halfway already dating her. You just have to tell her that you wanted for the rest of your life in your basically set right.


10 Easy Ways to Impress a Girl

how to impress your crush, click here

tip number 7, break the touch barrier. Here is a good subconscious psychological hit
 that works amazingly well in many situations. Touch her shoulder and ask her for something and grab it out of her hand or make up some game that requires the touch and play with her like rock-paper-scissors, come up with a cool handshake. If you have the idea to make her know that you're willing to touch her in a non-sexual way because you feel comfortable around her and to get a reaction. If she seems disgusted or scared don't touch her anymore. 


tip number 8, tell her secret about you something personal that not very many people know. It will open the door to confidence and when you tell her more about yourself she will notice that you trust her and as a result, she will trust you more psychologically. We like and trust those who believe in us first because we have a new tendency to be wary of new people and not trust them. So when you prove that you believe in her she will start to reward you in the same fashion.


10 Easy Ways to Impress a Girl

improve your personality  click here

 tip number 9, Give your attention to her in a world where your attention can go anywhere. This is one of the most valuable things you can gift a girl. If you want her to pay attention to her and not just for a couple minutes look her in the eyes when she's talking to you and make mental note of all this she is talking about. If you can refer to it in the next conversation, feel special and start enjoying your presence. This technique works with anyone, so try it.

 tip number 10the last tip is to beef up your confidence game. I'll write an article soon on some amazing secret tips that you can do each day to boost your confidence game. This is a lot to do with being self-aware and knowing what makes you awkward and insecure and working on yourself and improving. As a person, the best general advice I can give you to become more confident and make a girl like you is to work out regularly, playing when you get time.


10 Easy Ways to Impress a Girl

That's it for today's blog guys. I hope you enjoyed it and now you can easily impress a girlIf you guys like this article, please share it, and do comment in the below comment box.


Thank you...🙏🙏🙏


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10 Easy Ways to Impress a Girl 10 Easy Ways to Impress a Girl Reviewed by Alapan Biswas on 1:04 AM Rating: 5

How to Start a Conversation with Anyone

12:40 PM

How to Start Conversation


     Hello friends, I'm going to start with a question. How many of you know the person sitting next to you from before today? Interesting; So, do you remember the first conversation that you ever had with that person?

How to Start a Conversation to Anyone

   You know conversations are links. Let's imagine every conversation to be a tiny metal link. And every time you talk to a stranger, a metal link is formed. And every conversation that you have after that moment, the link gets stronger and stronger. And every day each one of us meets so many strangers: the grocery guy, the cab guy may be the receptionist at a new office you went to. And with every conversation, we build new links. Until finally at the end, we have created a kind of massive World Wide Web of conversation. World Wide Web, It is a catchy word. I think I have heard that somewhere. That's it, right?

    A conversation. It is a fascinating thing. A conversation is an adventure. A conversation gives you a whole new perspective. A conversation opens a door. Conversations can make war and conversations can make peace. And conversations define who we are as a human race. Think about this. Every single person in your life was once a stranger to you And you knew nothing about them until you had that first conversation.

How to Start a Conversation to Anyone

How to Start a Conversation:

    So I am here today to tell you how to start a conversation with strangers. And I am here to tell you Seven ways that you can make a conversation with almost anyone.
   Actually, I am a radio presenter and I love talking to people. I do, I love it and I am so glad that I do it for a living. Here is what my day is like. Every single morning, I go into an empty room, I put on a mic, and I have a conversation with 1.6 million people ...that I can't see. Yeah, You know what the hardest part is, though? It is time. In a four-hour show, I get 20 minutes. That's all the talk there is.
   And in 20 minutes I have to convince you that I am your best friend. How do I do that? How do I establish a connection? I have 20 minutes to inform you, to excite you, to engage with you but most importantly,20 out of the 20 times that I switch on that mic, I have to leave a smile on your face. Except, I can't see you, I know nothing about you, and I have no way of gauging your reactions.
   How do you do it? How do you talk to a stranger? Well, my nine years in radio have taught me these simple little tricks. Strangers, they are everywhere. And we have always been told, "Don't talk to strangers!" But I beg to differ. Every stranger comes with an opportunity, an opportunity to learn something new, an opportunity to have an experience you have never had or hear a story that you have never heard before. And you have had that moment, right? You are in the room with someone you don't know, and you look across the room, you see a stranger, and you think, "I want to talk to this person".And you can almost hear the first word but it just won't come out, it kind of gets stuck about here, it kind of goes up and down and you don't know -You know what?

   Here is my advice: just say it. What is the worst that can happen? They want to talk to you. Well, they are not talking to you, now. The first word floodgates. I truly believe that the first word acts as a floodgate. You know, once you said the first word everything else just flows. So keep it simple. A "Hi", a "Hey", a "Hello".And do what every good bowler does. Just gather the enthusiasm, the positivity, the energy, put on a big smile and say, "Hi! I know. There's going to be that strange moment right now". Turn to someone sitting next to you, stick your hand out and say hello. Go on. I love the awkward laughter. Why is she making us do this? The first word floodgates. You know, here is a challenge we face every day. Time, We have 90 seconds on the radio, and we have to make that conversation with a stranger memorable. So how do you do it? What is the biggest challenge? Honestly, if we get stuck in the rut of: "Hi!Hey!How are you"?"I'm fine".What's going on? Nothing much.Same old. So tell me what's new? There you go, 45 seconds down, wasted. Right?

How to Start a Conversation to Anyone

read the beautiful short love storyclick here

    So, here's my advice: skip the small talk and ask a really personal question. And don't be afraid. Trust me. You will be surprised how much people are willing to share if you just ask. So ask any kind of personal question. Maybe: Interesting name. How did your parents think of it? Is there a story behind it? Or ...How long have you lived in this city? And do you remember the first day you landed here? Answers to those questions are always something unique, always something personal. My favorite one to try is: Where do you come from? And where does your family live? Unfailingly, every single time I sit in a cab, I do this. I ask that question. Where do you come from? And where does your family live? Let me tell you a little story. I was coming home one night ...I get into this taxi, open the door, sit down, and I say, Where are you from? Where does your family live? And the 60-year-old Pakistani cab-driver goes on to tell me all about his life in Peshawar. We talked about politics, we talked about music, family, wife, his farm.

    And 20 minutes later he is convinced that I am the perfect bride for his 26-year-old college-educated son from Peshawar. (Laughter)And as I am getting out of the taxi, he is taking out a passport-sized photograph with this look of enthusiasm. I have to say, it was a very difficult goodbye. But the moral of the story, really, is what starts with a "Hello, can end with a marriage proposal. And that is a warning. (Laughter)
 
How to Start a Conversation to Anyone


how to impress your crush, click here

      Find me to s. Have you ever met someone who starts a conversation like they are starting a debate?"I am from Delhi." I hate Delhi. (Laughter)Yeah? Nothing kills a conversation like a negative. When you meet someone for the first time make an effort to find the one thing that you and that other person might have in common. When you start at that point and then move outward from there, you will find that all of a sudden the conversation becomes a lot easier. And that's because both of you suddenly are on the same side of something. And that's a really powerful feeling. Now, what could you possibly have in common with a stranger you ask? Could be anything, right? You are both in the same place at the same time, maybe you are from the same country, maybe you both like the winter or you are longing for it to rain. I don't know, you would find something. When you find me too, you automatically have a kind of buy-in from the other person. Trust me, that's helpful. Pay a unique compliment. I read somewhere that people will forget what you do, and they'll forget what you say, but they will never forget how you made them feel. So be generous. And go out and give someone a nice full compliment.

   So, I have this belief about a compliment immunity meter, and it comes from this experience I had when I met this gorgeous supermodel. And I look at her and I say, "Wow! You are beautiful!" And there is no reaction on her face. And I think to myself, "How?" That's when I realized, she is immune to the word "beautiful".She is probably heard it a hundred thousand times today. And if she is on social media, she is heard it a million times today.

    There are some words that each of us has developed an immunity to. It could be nice, it could be awesome, it could be cool ...Stay away from these. Try and construct a compliment that's unique and genuine, and you don't have to lie. Really, When you look at someone and say, I love how when you smile, it is like your nose smiles, and then your eyes smile, and your ears smile, even your forehead smiles and suddenly, the whole person is just smiling. You see, I hope that is a compliment you are not going to forget for a while. Pay a unique and genuine compliment. Ask for an opinion. All of us have opinions; trust me. And we all want them to be heard and everybody wants validation. So go on and ask for an opinion, and that's when you open up a two-way street. That is when the real communication begins, and you will be surprised how much you can pick up about a person just by asking their opinion on something pretty generic.

How to Start a Conversation to Anyone

10 Easy Ways to Impress a Girl, click here

    Here is a mistake that some people make. They ask your opinion about something really difficult. It feels almost intimidating. Somewhere in a room, full of very well-informed people, and someone was to come up to me and say, "So what do you think about the way, the oil prices have affected the real estate market in Dubai"?I feel a bit cornered. I feel like I might fail, and this is an examination, and that's the lesson. Nobody needs to fail at a first-time conversation. Just ask something simple. Keep it generic. How do you like your coffee? When did you watch your last movie? What did you think of it? And when somebody gives you their opinion: really listen. Don't listen to your reply. Listen to listen. There is a difference. And that brings me to my next point. Be present. I know you have been through this. I know I have. You are pouring your heart out to someone, and they are like this, Yeah, yeah, go on, keep talking. I can multitask! What is Wi-Fi? (Laughter)You know, when someone's trying to communicate with you, the least you can do is really be in that conversation. Just be wholeheartedly present, just be there. And - oh! - my favorite part: make eye contact. Trust me, eye contact is where all the magic happens. You can feel the conversation. And trust me, when you are looking at someone in the eye, nine out of ten times, they will not dare look away, right? (Laughter)
   
   Now, if only I could look into the eyes of 1.6 million people, I would not have to worry about you guys tuning out during the ad breaks. That brings me to this, my favorite point because I think it is got a catchy name. Name, place, animal, thing. You remember that game? Remember the little details about a person. Remember their name. It's so important. It is awful when you meet someone for 18th time, and you say, You must be Paul, no Peter. Something with the P and it ends with ...It is terrible. Remember someone's name and say it back to them. You have no idea how important you are making them feel, and that's not the only detail. Remember all the other details as well. The places they like to go to, the places they have been to, the places they want to go to, their pet's names. How their pet's been feeling lately? The things they like. Remember their children's names, that is such a winner. Remember their wife's names, their girlfriend's names. Just don't mix up the last two because that could be disastrous (Laughter) Remember these little things about people and repeat it back to them, ask to be genuinely interested, and automatically you kind of become an investor in their well-being, so they'll feel responsible to you to keep that conversation going. There we go.

How to Start a Conversation to Anyone

improve your personality  click here

    Seven amazing ways that you can make conversation with anyone, and seven reasons why you should use the break that's going to come up to talk to a stranger that you don't know.I'm going to end with this analogy. A conversation is like reading a book. You can turn to any page you want. You can flip to your favorite chapter. You can read as long as you want, and you can read what you want, and every person, trust me, is a really good book. And it saddens me so much that entire human lives are being boiled down to 140 characters and catchy headlines. Because that is not what we are. We are not abridged versions. We are the entire human stories. We deserve more from each other. So what are you going to do in this big world we call the library? Are you going to walk around, look at the hardbound copies and read the titles? Or are you going to actually reach for a book, open a page and start reading a story? You decide.

Thank you.

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How to Start a Conversation with Anyone How to Start a Conversation with Anyone Reviewed by Alapan Biswas on 12:40 PM Rating: 5

How to impress your crush

How to impress your crush


   There is nothing like being in love or at least thinking you are in love. I know the feeling, you have a crush, you are in love with them you want to be with them but you are too scared to say something.

   Well, today I am gonna make that easy for you. Today I am gonna give you "six easy crush hacks", "how to impress your crush" that you can do that don't take a lot of effort, that can get your crush to instantly notice you and like you. Let's hop into it.


How to impress your crush

6 easy way to impress your crush:


1.
   The first hack you can do is to bring up the lighting in your pictures. Chances are you have social media, which you can use to get your crush to notice you. If you want to get our interest, you want to look as attractive as possible in your pictures. And from my experience, a picture with a good, direct, sunlight can make any guy look sexy.  It brightens up your face, it gives you this natural beautiful glow, and it makes your teeth look wider. So, in essence, you are gonna be giving off this handsome glow, she is gonna be staring at four hours and stalking, that's a win. 

2.
   Number two is something that causes the cheerleader effect. You see people find you more attractive when you are surrounded by other people. Following along to last if you can post pictures with your friends, out having a good time, with other people on your feed, that way it is not just selfies of you. Then when she sees you, instantly she is gonna find you more attractive because you are just gonna look like this popular, cool, chill, fun guy that she is gonna love to be around.


How to impress your crush

read the beautiful short love storyclick here

3.
   Number three, show off your gains. If you have a lean body wear clothing that shows this off. This is the male equivalent of thirst-trapping-- it is easy it actually doesn't take too much style. Grab a great t-shirt that fits right, like our ESNTLS Tee, which by the way, little side note you guys went so hard there. We sold out in two weeks! Now we are getting a lot of emails of you guys wanting to buy more, right now we are sold out but we are gonna be restocking for next month, I try to get it in before the holidays but I couldn't my factory is just like backed up right now. But we are gonna get it for next month, make sure you stay tuned because I am gonna announce it here that way you get first dibs on the next designs, which by the way, the man we killed it this time.
   We perfected it, we saw what you guys wanted, and they are the perfect t-shirt. But back to the video, if you can't get your hands on a perfect t-shirt, then well, a regular like from HM also will do the job. All these shirts that contour your body do a great job of showing your lean physique and spark her interest. Also which I have talked about, before you can wear a bracelet or a watch to make your forearms look bigger, to make your arms look more vascular, when your arms have something that's tight around the wrist it takes to make your veins pop, make you look more muscular, more vascular. These from Rose Gold and Black are perfect for that. Why? Because they are adjustable. Almost all the braces from our sponsor, Rose Gold and Black are adjustable, they fit almost any wrist size.
    So if you have small wimpy wrists like I do or you have a bigger wrist, their bracelets are adjustable to you too small, medium, large. So when you buy online you can rest assured that that brace is gonna fit you are right and it is gonna do its purpose, make you look better. On top of that, they are running your crazy sale, they hiked up the discount code just for you guys, you won't find this anywhere else. That way for the holidays you could stock up.
    So if you've been watching my Rose Gold and Black plugs, you've been wanting a bracelet to yourself, you think these are amazing, you just you need to get your hands on one, right now is the time to do it.
    So if you click that link below that's my special page just for you guys that's gonna take you to a page to all my favorite jewelry from the store and the ones that I personally own and I use constantly. All that there it's gonna be heavily discounted with this new discount code.
    So not only can you buy it for yourself, you can buy for your girlfriend, for your sister, for your mother, for your father, for your brother, literally this is the perfect gift to get anybody that's special in your life and you want to get them something nice.

How  to start a conversation with anyone, click here

4. 
   The fourth crush hack you can do, compliment them. Now this one out of all six this one is going to take some, huevos, but just grow them and give your crush a compliment. This is the easiest way to make them feel good about themselves and associate that good feeling with the person that gave them a compliment, which is you, which means that is good. But I want to make it easier on you, you see there are two types of compliments there are the compliments you make out of people's choice, this is something that a person actively chose to do. Such as the style they chose, the shoes they chose, the hairstyle they had.
    Then there is the second type of compliment that you make on a person's aspects that they really have no control about.  Like their eyes, or their height, or their body shape, or how attractive they are. From personal experience, the first type of compliment tends to be more genuine, more memorable, and from the receiver side, they tend to appreciate better. Because the second type they have no control over, the first type you are basically saying you appreciate the choice they make and you acknowledge it, which makes it easier on us, it is much easier to say "wow", "I like your shoes" then "man, you are super hot". 


How to impress your crush

10 Easy Ways to Impress a Girl, click here

5.
   The fifth crush hack you can do is to sit on the front row. People in schools, offices, public assemblies, across the world always rush to the back seats to sit there because they feel insecure and feel safer on the back. Well, that fear of being noticed instantly reflects on your lack of confidence. Break the norm, sit on the first row of your classroom, of your office, of that public assembly, and show your extreme confidence.  This will do two things, you are gonna work on that fear and overcome it and also your crush is gonna notice you'll be like damn the guy has huevos.

6.
   But finally number six, a white smile. A white smile is super attractive to your crush and like I've talked about in many videos, it shows good personal hygiene. When somebody has a white smile it shows that person that you take care of yourself, you are healthy, you have good hygiene. And think about it primitively back in the day the healthiest most hygienic males were the ones that produced the healthiest offspring, so subconsciously she is gonna want to mate with you. That's no joke, that is science from the Institute of Jose Zuniga, but it works.


How to impress your crush

improve your personality  click here

  That's it for today's blog guys. I hope you enjoyed it and now you can easily impress your crushIf you guys like this article, please share it, and do comment in the below comment box.


Thank you...🙏🙏🙏


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How to impress your crush How to impress your crush Reviewed by Alapan Biswas on 1:17 PM Rating: 5

Yoga, Benefits of Yoga

Yoga

Yoga, Benefits of Yoga
          The word Yoga comes from the root word 'YUJ' in Sanskrit, it literally means union, and in this context refers to the union of the individual's soul with the universal soul. Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. It is the best exercise for gaining the correct posture.

History of Yoga:

          The oral transmission of the Holy Book and the secretive nature of its teachings have many places of uncertainty and uncertainty in the history of Yoga. The early writings on yoga were written on fragile rhythms that were easily damaged, destroyed or lost. The development of Yoga can be traced back to 5000 years, but some researchers think that Yoga can be as old as 10,000 years. The long rich history of Yoga can be divided into four major periods of innovation, practice, and development. read more

General Benefits of Yoga

          The benefits of Yoga are extensive. Not only does yoga affect the physical aspect of the body, but it also addresses the mind and spirit as well. Daily exercise is a great way to help relieve the stress of your day and can bring a sense of well-being to your life.

Yoga, Benefits of Yoga

read the beautiful short love storyclick here

  • Benefits of a  Physical Level:
1. Improves the Functions of Muscles

          Yogasanas or Yoga Postures involves the controlled contraction and relaxation(stretching) of specific muscle groups. This contraction and relaxation of the muscle group improve circulation and tone the muscles. A counter posture or yogasanas is used to work the opposite muscle group to bring about a balance.

2. Improves Stability & Flexibility of Joints

          These exercises stretch & relax various ligaments & tendons in our body which help to improve circulation to the bones, muscles, ligaments & tendons. This helps to improve the flexibility of ligaments & tendons which ultimately lead to strongly supported & flexible joints. This not only gives you a good posture in your day to day activities but can be the best preventive measure to avoid injuries to muscles & joints due to sudden impact or action or strain.

3. Improves Posture & Functions of Individual Body Parts

          While practicing Yoga postures, we concentrate on the anatomy & physiology of that part of the body which is in-action or going to get affected. This helps in the integration of the mind with the body. By visualization of our body inside out, we can detect any postural or functional defect in that part. This helps to diagnose present problems or the effect of problems from the past or even future health problems of our body. In short, you can be your own 'Diagnostic Aid' with the help of Yoga.

Yoga, Benefits of Yoga

improve your personality  click here

4. Protects Our Spine

           Yoga postures help by giving gentle stretching or traction, torsion& relaxation to our vertebral joints(joints in the spinal bones called vertebrae). This helps to improve circulation in muscles & ligaments supporting our spinal column & intervertebral disc (cushions in between our vertebrae). We also achieve a good posture & good protection from possible spinal problems due to temporary & prolonged improper postures or any sudden action or impact on the spine. Certain Yoga postures like Marjarasan (Cat posture) provide exercise exclusively to our spine & improve functions of the spine.

5. Enhances Functions of Internal Organs & Glands

          Yoga postures not only tone up our external muscles but also help to relax, revitalize & tone our core muscles & internal organs. Practicing Yoga postures with a focus on our internal organs & glands definitely improves circulation which results in the cleansing of organs, improvement in their cellular metabolism & functions. This leads to a healthy body with good immunity. Yoga is quite as popular as 'Therapy' for many systemic & functional diseases. We can correct some health problems with the help of an expert Yoga Therapist.

6. Protects & Improves Alignment of Hormonal Axis in Women

          In women, Yoga helps for alignment of the hormonal axis i.e. interdependent functions of Pituitary Gland, Thyroid Gland, Ovaries & Uterus. Any imbalance in this axis leads to menstrual & procreative malfunction in a woman.

Yoga, Benefits of Yoga

EQ and IQ, click here

7. Guidance about Effective Utilization of our Energy

          Improper postures, stiff joints & muscles, lack of circulation & poor performance of skeleton & internal organs are main causes of wastage of physical energy. We hardly realize but just working in improper postures for a long time snatches part of our energy. If we can conserve this loss of energy, we can work with far better physical & mental performance. Yes, our physical stresses affect our intellectual & emotional performance to a large extent. Yoga provides guidance to improve our body postures & physiological functions which help to improve our physical performances & also save our energy.

8. Acts as a Rejuvenator on a Cellular Level

          When we are under stress, our body functions are accelerated which increases wear & tear of cells unnecessarily. While practicing Yoga, the stretching & relaxation of muscles along with gentle massage to internal organs help to release hormones inducing pleasure & relaxation in the body. Our body releases more toxins & absorbs more oxygen which improves energy levels & functions of organs. Yoga also helps to calm our nervous activity & provides relaxation to internal organs. On the whole, Yoga helps in the rejuvenation of our cells and the overall effect of this practice results in a 'healthy, youthful and energetic personality'.

Yoga, Benefits of Yoga

  • Benefits of a Mental Level:

1. Helps to Control Harmful Emotional Surges & Impulses

          As we discussed above, our physical problems affect mental performance. This is also true vice versa. Status of our mind-health affects our body functions to a large extent. This is what we call 'Psycho-somatic effect' or effect of the mind on the body.

   If we can handle our emotions & impulses better then we can achieve good physical health too. Yoga guides us to achieve this complete health status called 'Holistic Health'.

   Yoga helps us to handle stressful situations better & that is why all Business - gurus recommended Yoga to improve the psychological health of employers & employees.


2. Improves Intellectual Functions

         Yoga improves concentration and comprehension. While practicing Yoga postures, Pranayam (breath regulation technique) & Meditation we learn to integrate our body & mind. This also increases awareness about the world inside our bodies. 

   We learn to acknowledge our own physical & mental status while practicing Yoga & this helps as a diagnostic guide for our own body & mind problems.

Some Yoga Poses:


Yoga, Benefits of Yoga

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Yoga, Benefits of Yoga

Yoga, Benefits of Yoga

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Yoga, Benefits of Yoga




Thank you...🙏🙏🙏

Yoga, Benefits of Yoga Yoga, Benefits of Yoga Reviewed by Alapan Biswas on 1:08 AM Rating: 5
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